Fitness

t its core, movement is universal. Whether weights light your fire, dance feeds your soul, or a run outside provides mental clarity, sweat is the great equalizer that can transcend the differences that set people apart. But while some pros act as if it’s easy to throw on some shoes and get …

Training your core is about so much more than getting toned abs. Your core is responsible for helping you function on a day-to-day basis—things like allowing you to sit, stand, walk and more. “Core strength allows us to move with more efficiency, increase our power and speed, and help us maintain good …