Health

ruth: I have had six therapists over 20 years, and I’ve only officially parted ways with one of them. For all I know, I could be racking up bills for years of no-shows, mostly because I’ve been too chicken sh*t to have the awkward convo with someone who knew everything …

We’ve all been there before—you wake up, begin your morning beauty routine, and notice a whitehead has taken up residence on your face. You panic and frantically search “How do I remove whiteheads?”—only to find that this common skincare concern has left you with more questions than answers. Alas, if this blemish type is …

Nutritionists love to beat the meal-planning drum. I would know, I’m one of them! And while it is true that planning your meals in advance can help you eat healthier in the real world, pre-planning your family’s food isn’t always realistic. If you’d liketo eat well (but just haven’t yet mastered the …

t its core, movement is universal. Whether weights light your fire, dance feeds your soul, or a run outside provides mental clarity, sweat is the great equalizer that can transcend the differences that set people apart. But while some pros act as if it’s easy to throw on some shoes and get …

It’s easy to see why: humans are wired to derive pleasure from food. In fact, for many, eating ranks among the greatest pleasures in life! Besides making mealtimes an enjoyable experience, taking pleasure from food also has significant benefits for health. Savoring food supports digestion, can help improve your relationship …

It’s understandable if making elaborate (and delicious! and healthy!) meals is the last thing on your mind. Whatever your situation, by the time 5 p.m. rolls around, there may be plenty of days when you just can’t muster the oomph for a healthy, home-cooked dinner. I’m right there with you. …

You’re probably familiar with the Mediterranean Diet. It’s consistently ranked as the healthiest diet out there, and numerous studies have linked it to a lower risk of chronic conditions such as heart disease and type 2 diabetes, as well as a lower risk of premature death (1Trusted Source). But while …

You can eat only a limited amount of food in a single day. To maximize the amount of nutrients you take in, it makes sense to spend your calorie budget wisely by choosing the foods that carry the greatest amount and variety of nutrients. Here are the 11 most nutrient-dense …

You may think that preparing healthy, delicious dinners at home is a complicated process, but I’m here to tell you that it doesn’t have to be. Even though I love food and enjoy cooking, I like to keep it simple when it comes to mealtime. This means choosing recipes that …

A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you’ll have meals that are colorful, versatile, and good for you. Here are 50 incredibly healthy foods. Most of them are surprisingly delicious. 1–6: Fruits and …